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Many people are dealing with high blood pressure. According to Centers for Disease Control and Prevention, high blood pressure is the leading cause of stroke and heart disease, which are the #1 cause of death in the United States (http://circ.ahajournals.org/content/127/1/e6.full). Over 31% of adults in the United States are dealing with high blood pressure, while only 45% of those have their condition over control. Knowing all these, it becomes paramount to learn how to manage high blood pressure.
Doctors usually prescribe medications for dangerous cases, but they normally recommend living a healthy lifestyle and doing those personal changes that can put you on the right path. Making the proper lifestyle changes can dramatically improve your health, helping you to deal with high blood pressure and reduce your dependency on medication. Here are some of the most useful lifestyle changes you can do in order to lower your blood pressure.
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Exercise More
At least 30 minutes of exercises per day (cardio, aerobic, workouts, pilates) drop your systolic blood pressure substantially. Additionally, exercise helps increase your body’s endurance and improves blood circulation.
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Capitalize on the Benefits of Potassium
Scientists have proven that increasing the amount of potassium intake can make a real difference for people with high blood pressure. The more potassium you eat, the less salt will negatively influence your body. Some of the best foods you can eat that are rich in potassium include oranges, bananas, yogurt, white beans, dried apricots, baked potatoes, fish and avocados.
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Shed off the Extra Weight you Have
Losing weight comes with a multitude of benefits. In addition to improving your self-esteem and confidence in yourself, losing weight lowers your body pressure. Excess weight puts additional strain on the heart, which has to work double shifts just to keep up with the demand. As a matter of fact, gaining weight is the main cause of high blood pressure. Over time, a high blood pressure can damage your heart, creating lifelong problems. Therefore, try to reach optimum weight (calculate it here http://www.calculator.net/ideal-weight-calculator.html) and avoid the negative consequences of a high blood pressure.
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Implement New Stress Management Techniques
Managing stress is part of a healthy lifestyle. Some of the best methods to manage stress and reduce overall blood pressure are yoga and various breathing exercises. For instance, meditation is an amazingly useful technique at lowering blood pressure and reducing stress. Discover which technique or techniques work best in your case and learn how to better manage stress in order to be able to live each day at its fullest.
There are many methods available online that teach you how to fight high blood pressure, but none of them had such a resounding success as The High Blood Pressure Program. This is an all-natural method to combat hypertension. In this course you will learn everything about low blood pressure, from types of blood pressure to home remedies. All these methods will help you better manage your blood pressure and live in freedom.
Lifestyle changes, more exercise, getting enough sleep, stopping smoking, learning new stress management techniques, limiting salt consumption and cutting out caffeinated beverages are all important. However, nothing works better than getting professional advice from professional doctors, the creators of The High Blood Pressure Program.
