The Benefits Of Yoga: How Can It Help You Relax And Burn Calories At The Same Time


Yoga has been around for thousands of years, and it is widely considered to be the most efficient relaxation technique. There are tens of thousands of Yoga instructors all around the world, all the way from Asia to North America, but did you know that in addition to helping you let off some steam after a hard day at work, Yoga can also help you burn calories and get rid of the excess weight? This can be an outstanding cardiovascular training exercise!

What Makes Yoga Your Best Ally In The Battle With Extra Pounds?

The mechanism of action of Yoga is very simple: as an ancient meditative body exercise, Yoga decreases the stress levels in your body, it stimulates your metabolism and it also helps you work better, harder and more efficiently. Yoga can give you the motivation and determination you so much need when fighting the extra pounds, and the best thing about it is that this exercise is extremely pleasant as well!

There is one side of yoga that can truly help you “shapeshift” and get the body you have always craved for. If done correctly, this easy and pleasant exercise can even help you burn more calories than the most demanding cardiovascular exercises, like hogging or swimming! Yoga involves stationary body poses, but in order to understand what makes it so efficient for losing weight, we must look at the human anatomy and at the exercises conducted in the field. The body’s natural caloric expenditure significantly increases when practicing Yoga, as this sport simply turns your body into a fat burning furnace, allowing you to burn as much as 600 calories an hour. Besides this, Yoga is great for those who suffer from joint pain, as it is a low impact sport with many important benefits.

It is a known fact that one of the many underlying causes of obesity is stress, as stress leads to what is known to as “comfort eating” and it also stimulates the production of cortisol, which is known as the stress hormone. When the stress hormone flows freely throughout the body, you will feel hungry and you will tend to eat more than you normally would which, in turn, will lead to weight gain due to an increased daily calorie intake. Fortunately, this is where Yoga steps in and helps both your body and your mind relax, thus naturally lowering the cortisol levels in your body and eliminating that constant hunger that ruins all your weight loss efforts. Regardless of how healthy your diet is or how much you workout each week, if your body is subjected to a great amount of stress, all your weight loss efforts will be in vain!

Yoga is done in a relaxing and pleasant manner, and this exercise is often accompanied by pleasant videos and relaxing music that will support your weight loss efforts. You no longer need to starve yourself to get the body you have always wanted, as Yoga is the answer to all your questions and it will help you get a toned body quickly and efficiently – and keep it that way, over the months. For further information on the benefits of Yoga, please feel free to visit the following resource: Shapeshifter Yoga

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