There comes a time in the life of every couple when they decide to become parents. The infertility rates have doubled over the past century, and the potential causes are many, ranging from poor diets to increased exposure to air pollution and chemicals. Infertility affects approximately one in ten people, and while IVF is a solution for many infertile women, some women prefer to conceive naturally and to steer clear from any potential side effects – and for a good reason!
It often happens that when a woman is unable to conceive a child, she is not always infertile, but “subfertile”. Fortunately, when that happens there are many natural ways to get pregnant, and most of them are efficient and require minimal preparation. The easiest and most common way to get pregnant naturally is by calculating the exact timing of the ovulation – by doing so, you significantly increase your chances of getting pregnant. Although different women have different ovulation times, this often happens around the 14th day after the menstrual cycle, this is why couples who are trying to become parents are advised to try to conceive naturally between the 12th and the 15th day. It is then when the chances of natural conception are the highest!
What Are The Main Causes Of Infertility?
The quality of the sperm is yet another very important factor that must be taken into account, as the sperm count must be favorable for pregnancy, and the cells must have the correct shape and motility. Damaged sperm cells represent one of the main causes of male infertility, although there are many hormone-related factors that both men and women must pay attention to. In addition to this, high emotional, mental or physical stress along with an increased and prolonged use of tobacco or alcohol or bad dieting also increase the risk of infertility in both men and women.
Understanding Ovulation And The Benefits Of Becoming Pregnant Naturally
Getting your ovulation timing right is crucial for women who want to conceive naturally, and there are many ways in which a woman can track her ovulation: some do it with the classic “calendar method”, others check their vaginal discharge (the mucus discharge is often clearer and heavier around the ovulation time) while others keep tabs on sharp abdominal pain and spotting, both of which indicate ovulation.
These are the most efficient ways to get pregnant naturally. It is very important to pay attention to the intercourse, and to avoid using the bathroom for at least half an hour after the intercourse, in order to allow the sperm to enter the eggs. Certain positions can also improve the chances of getting pregnant, as it is important to support the natural moving pattern of the sperm cells to the eggs.
The bottom line is that couples who are trying to conceive a baby natural should adopt a rather holistic approach, instead of focusing on one potential infertility cause. This involves taking supplements, eating healthier, adopting a healthy lifestyle, exercising regularly, getting regular blood tests and health check-ups and so forth. If you want to get a deeper insight into how to get pregnant naturally, then here you will find everything you need to know on this topic.