The Importance Of Cardiovascular Training – Do You Really Need It?

cardiovascular training exercise


When it comes to exercising and staying in shape, everybody agrees upon the fact that in order to burn fat and tone up your body, you will need to combine efficient weight training with cardiovascular training. Cardio training is designed to help you get rid of fat, but the truth is that you can achieve the same results without traditional cardio – it all depends on your metabolism, and it often happen that overweight or de-conditioned athletes are the only ones who truly need it.

An Overview Of Cardio Training

The concept of cardiovascular training actually encompasses a series of exercises, from using a treadmill to riding a stationary bike, swimming and brisk walking. There are traditional ways and modern ways, the latter encompassing the benefits of both. Traditional cardio often gets people bored, while the modern cardio involves almost any activity that makes you sweat, yet that you also enjoy at the same time – simply look for an exercise that will slowly strengthen your cardiovascular system and gets your heart pumping to the maximum!

The main difference between cardio training and weight training is that while the first one emphasizes on the importance of training your cardiovascular training, the latter involves the use of kettlebells, dumbbells, barbells or other types of weight designed to stimulate muscle gain. The truth is that some types of weight training exercises can also stimulate your cardiovascular system, given the fact that your heart rate will increase by as much as 90% during the training session, which is almost as much as jogging, sprinting or swimming. The moment you notice sweat pouring off of you, you feel your heart pounding and you experience heavy breathing – that is when you are truly enjoying a genuine and intensive cardiovascular training exercise.

Why focus on exercises that give you a bit of both? The answer is simple: because they will help you save a lot of time, money and trouble. Instead of four weekly training sessions at the gym and three cardio workouts per week, you can embed the cardiovascular training into your overall workout routine, as they are equally fulfilling and they will help you strengthen and condition every single muscle group in your body. Besides this, you will never get bored when training your muscles – as opposed to riding the stationary bike in front of the TV.

The Bottom Line

It is true that enjoying certain cardiovascular exercises can be pleasant, as you can also read, watch your favorite show or simply listen to music in the meantime, but the truth is that you will need to fully focus on your training if you want to reap all the benefits. You can now give your traditional cardiovascular training a rest for several months and then try all over again – you can do that by embedding this outstanding training program in your daily routine, as it will teach you exactly what you need to do in a comprehensive, straightforward and user-oriented manner: Truth About Abs. The results will start to show before you even realize it!

We aim to give you valuable information about health and fitness in order to lead a more healthy life.