What Is Plantar Fasciitis?
Plantar fasciitis is a very common yet underdiagnosed condition that affects millions of people worldwide – as a matter of fact, the prevalence rate is so high that you might have had plantar fasciitis, without knowing that there is a medical term for it. In a nutshell, this refers to heel pain – the name of the condition is derived from the plantar fascia, which is the flat band of ligament that connects the toes to the heel bones.
When people put too much stress and pressure on that ligament, it becomes weakened, swollen and inflamed, thus being very painful – especially in the morning, when you get out of bed. Straining your plantar fascia is actually very easy, and the pain is particularly prominent when walking or standing up – although this condition can affect just about everybody, regardless of their age or gender, it tends to be more common amongst middle-aged people, especially amongst athletes, bodybuilders and fitness enthusiasts, for they are the most likely to injure themselves during training.
What Are The Most Common Signs And Symptoms Of Plantar Fasciitis?
Although the condition in itself is not particularly dangerous from a medical standpoint, it can take its toll on your life and on your exercising routine in particular. Generally speaking, the pain people with plantar fasciitis feel when they get out of bed in the morning tends to diminish throughout the day, and that stiffness slowly goes away after a few hours – nonetheless, they may still experience foot or heel pain to a certain extent, especially when standing up for an extended period of time, when running or doing any other physical activity that puts unnecessary stress on your feet, such as climbing the stairs. It must be said that people often mistake other conditions for plantar fasciitis, such as the tarsal tunnel syndrome or even arthritis – diagnosing somebody with plantar fasciitis is a long and tedious process that involves having your physician check your medical background, your symptoms and your daily activities.
What Are The Most Common Causes Of Plantar Fasciitis?
There are many potential underlying causes associated with plantar fasciitis, but most of the time this is triggered by exercising – or by exercising incorrectly, for that matter. Having said that, it is not uncommon for plantar fasciitis to also occur in people who roll their feet inward too much when walking, or who have either very high feet arches or flat feet. At the same time, those who walk on hard surfaces are also a lot more predisposed to developing plantar fasciitis at a certain point in their life, and so are overweight people and those with very tight calf muscles. Knowing the most common causes for plantar fasciitis is essential in order to prevent this condition from wreaking havoc not only on your personal and professional life, but also on your health status.
How Is Plantar Fasciitis Treated Nowadays?
Perhaps the best thing about plantar fasciitis is that in most cases, it tends to go away without any medical treatment whatsoever – the body has an amazing healing ability, and the inflammation and tightness that occurs in the plantar fascia slowly start to fade after a while. Nonetheless, if you cannot wait until this bothersome condition goes away by itself, there is always something you can do in order to speed up the process – firstly, it is essential to stop or at least limit all the physical activities that stress your feet, you Achilles tendon and your calf muscles.
Secondly, you can always try to place either ice or very cold compresses on your heels – sometimes, these should be used in conjunction with some over the counter NSAIDs that are known to alleviate the pain. On the other hand, there are several basic exercises that everybody can try at home, from calf stretches and towel stretches to toe stretches, all of which should relieve the heel pain to a certain extent. In the most severe cases of plantar fasciits, doctors tend to recommend surgery – this is a last resort measure that is only recommended to those who do not react to any form or treatment, and who have experienced plantar fasciitis for 12 or more months.
How Can Plantar Fasciitis Relief In 7 Days Help You Get Rid Of Heel Pain?
Plantar Fasciitis Relief In 7 Days is an advanced program that is specifically designed for those who suffer from this annoying heel pain, and who do not want to wait several weeks before being able to resume their regular workouts or other daily activities. This is an easily downloadable program that includes lots of manuals and videos, and you can have them all delivered right to your doorstep – one of the main benefits of the Plantar Fasciitis Relief In 7 Days is the fact that the program is entirely digital, which means that you can easily access it via your laptop, your tablet or even your smart phone.
Having said that, it must be mentioned that Plantar Fasciitis Relief In 7 Days is an extensive collection of plantar fasciitis exercises that you can try in order to alleviate the heel pain – these exercises are entirely natural and free from any side effects, they are cost-effective and versatile enough to be used by everybody. Besides this, they are readily available and you can get instant access to all of them, with only several clicks of a button.
What Are The Most Important Benefits Of Using Plantar Fasciitis Relief In 7 Days?
If you experience heel pain plantar fasciitis, then look no further than this program, for it is packed with a wealth of benefits and advantages that will certainly come in handy for you. Here is an overview of the most important ones:
- The program is very cost-effective. Paying for the plantar fasciitis surgery can drain your bank accounts, but with this revolutionary product you will save lots of money on expensive prescription drugs, braces, orthotics and other products designed to support your feet and to relieve pain;
- You get to return to your good old lifestyle quicker than you would expect. You do not need to deal with lengthy and bothersome medical visits, neither do you need to steer clear from the gym for months to come!
- This is an all-round program that aims to address every aspect of plantar fasciitis – not only does it include a quick start manual and a video that shows you exactly how to perform those exercises, but it also comes with a convenient pain relief manual, a pain relief sheet that allows you to keep track of your pain episodes, as well as a list of all the foods that work for and against your heel pain!